Hi, I’m Michael Cascini—Your Guide to Mental Performance and Personal Growth.


I am dedicated to helping athletes, professionals, and individuals committed to personal growth tap into their strengths and achieve lasting success. With a Master’s degree in Sport Psychology and over 15 years of experience as a coach and educator, I blend scientific principles with proven performance strategies to help you develop mental toughness, clarity, and resilience.

My goal is to help you build the mental strength required not only to perform at your best but to thrive under pressure and achieve long-term growth across all areas of your life.

Mental performance coaching helps you build the mental clarity, resilience, and strategies needed to overcome obstacles and achieve your goals. Here’s how my approach works:

  • Mindset First: True performance starts in the mind.

  • Proven Techniques: Tools like visualization, goal-setting, and cognitive reframing.

  • Tailored Plans: Customized strategies to fit your unique challenges.

  • Growth Focused: Turn setbacks into opportunities and thrive under pressure.

My Approach to Mental Performance Coaching

Get in Touch.

Tell me about yourself and what you're looking for by filling out this form. If you prefer, you can reach out to me directly at mc@michaelcascinicoaching.com.