UNLOCK POTENTIAL & THRIVE

…through mental performance coaching for individuals, athletes, and professionals.

Take Your Performance to the Next Level

  • Navigate Challenges: Gain clarity and resilience for career transitions, athletic goals, or personal growth.

  • Evidence-Based Approach: Proven strategies to overcome obstacles and unlock your potential.

  • Build a Winning Mindset: Develop focus, confidence, and resilience to achieve your highest goals.

  • Thrive Under Pressure: Turn challenges into opportunities and perform at your best.

Your next level is within reach. Let’s get there together.

  • “Prior to working with Mike, I often found myself second guessing decisions and putting off dealing with certain issues. Since we’ve been working together, Mike has assisted me in facing problems that I once thought were out of my control. I've also found that speaking to Mike and having someone to hold me accountable for the goals and tasks I need to accomplish has greatly reduced my own procrastination. This has been one of the most important aspects of our work together. His coaching has shown me that in the future I can become more accountable for my own success and act upon goals that I can reach. Overall, I would absolutely recommend working with Mike as a coach. “

    - Randy, 22

  • “Mike has played a vital role in formulating a plan of action to improve situations in my life and worked with me to manage my own self-doubt and anxieties. For me, one of the most impactful things I’ve gained from working with Mike was being more vocal about my feelings. His positive encouragement allowed me to step outside my comfort zone in order to promote growth in a variety of areas in my life.  Mike’s approach to using his own experience to support me in navigating life transitions that I’ve been dealing with has helped tremendously. Mike is a very approachable person who actively listens. He offers a third party perspective to situations that I am dealing with and has taught me to see things in a positive light. I encourage anyone who is struggling with challenging life situations to speak with Mike.”

    -Tyler, 26

  • “Prior to working with Mike, I was feeling stuck in previous routines and situations. With Mike’s help, I am now able to set goals for myself and I’m actively achieving them. I feel confident in my decisions and in the direction that I am headed. I enjoy Mike’s personalized approach and ability to assess the situation I was in. He is easy to speak with and always has my best interests in mind. Mike will help you identify areas in life that you’d like to improve, set goals, and guide you in achieving them.”

    -Blake, 27

  • “Mr. Cascini’s coaching services helped me focus on fine tuning applicable life skills in preparation for a jump into the career world. I believe that my experience with Mr. Cascini was amplified by his background in psychology and his ability to connect on a personal level. His coaching services provided me valuable insight into making the transition into the professional world.” 

    -Jack, 22

  • "I came to Mike because I was in a confusing and unsure position in my career. I had options, but was overwhelmed and having a lot of difficulty weighing my options. Should I go back to school? Should I move? What field should I even be in? What if I regret my decision? Mike helped me to think through it. He helped me to narrow my focus, be less overwhelmed, and become more sure in deciding what to do. Now, I feel I'm on a solid path and a lot more optimistic about where I'm headed."

    -Patrick, 27

  • "Working with Mike has been nothing short of life-changing. When we started, I was just finishing my bachelor's degree in Computer Science. I had a job lined up, but almost no confidence in my abilities. Mike helped me reframe my lack of experience as potential, not a weakness — and that shift alone gave me the courage to show up fully. Since then, the results have been undeniable. In under two years, I’ve earned two major raises, received a promotion, and stepped more confidently into my professional role. But the impact didn’t stop there. Mike’s coaching helped me take ownership of my whole life — I lost 40 pounds, focused on my health, and built a stronger, more intentional relationship with my girlfriend. We’ve since moved in together. What I valued most was how Mike never gave me the answers — he helped me find them. He asked the right questions, challenged me in the right ways, and believed in me even when I didn’t.
    If you’re going through a major life transition — graduation, career change, identity shift, or just a period of self-doubt — Mike may be the difference-maker you need. He was for me. I can honestly say I’m a more capable, grounded, and fulfilled version of myself because of our work together."

    -Joe, 27

Personalized coaching to build mental resilience, enhance focus, and achieve lasting success.